Ingredients:
Chamomile (Soothing properties, helps with inflammation and oral health)
Star anise (Antibacterial properties, freshens breath)
Bunch of rosemary (Antimicrobial properties, fights bacteria in the mouth)
Cloves (Antibacterial and antifungal properties, aids in oral hygiene)
Plantain leaves (Antioxidant properties, promotes gum health)
Aspen bark (Natural preservative, extends shelf life)
Optional: Honey or lemon (Natural preservatives, add flavor)
Instructions:
1. Begin by bringing water to a boil in a pot or kettle. Once the water reaches a gentle simmer, reduce the heat to prevent it from boiling vigorously. This ensures that the delicate properties of the ingredients are preserved without being destroyed by excessive heat. or better still remove from the fire.
2. Add chamomile to the pot of hot water. Chamomile is renowned for its soothing properties and ability to promote oral health. It will infuse the water with its beneficial compounds, providing a calming and refreshing effect for your mouth.
3. Incorporate star anise into the mixture. This aromatic spice not only freshens breath but also possesses antibacterial properties, helping to combat oral bacteria and maintain oral hygiene.
4. Add a bunch of rosemary to the pot. Rosemary is known for its antimicrobial effects, which work to fight bacteria in the mouth. By including it in the mouthwash, you'll benefit from its natural cleansing properties.
5. Include cloves in the mixture. Cloves are well-known for their antibacterial and antifungal properties, making them excellent for oral hygiene. They'll help keep your mouth clean and free from harmful microorganisms.
6. Add plantain leaves to the pot. These leaves are rich in antioxidants and contribute to gum health. By infusing the mouthwash with plantain leaves, you'll provide additional protection for your gums and oral tissues.
7. Optionally, incorporate aspen bark into the mixture. Aspen bark acts as a natural preservative, extending the shelf life of the mouthwash. This ensures that your homemade mouthwash remains fresh and effective for a longer period.
8. If desired, you can also add honey or lemon to the mixture. These natural preservatives not only enhance the flavor of the mouthwash but also contribute their own health benefits. Honey has antibacterial properties, while lemon adds a refreshing citrus flavor.
9. Once all the ingredients have been added, allow the mixture to steep for about an hour or two, allowing the flavors and beneficial compounds to infuse into the water. After steeping, strain the mixture to remove any solid particles.
10. Transfer the strained mouthwash into a clean bottle or container and store it in the refrigerator for immediate use. Keeping it chilled will help preserve its freshness and effectiveness. Remember to shake well before each use, and enjoy your homemade natural mouthwash for a refreshing and invigorating oral care experience.
Note: Aspen bark may not be readily available to everyone, hence the option of using honey or lemon as alternatives. Adjust quantities according to personal preference and be mindful of individual sensitivities or allergies to ingredients.