The liver is like the body's filter, cleaning out toxins and helping with digestion.
So How do we naturally do this ?
Ingredients:
1️⃣Dandelion root or Burdock's Roots (you can buy these at a natural health store)
2️⃣ A grinder (to turn the roots into a powder)
3️⃣ Empty capsules (to put the powdered roots in)
4️⃣ A mason jar (for making tea)
Step 1: Making Dandelion Root Tea:
Heat some dandelion root in hot water to make a tea.
If you're not sure if you're allergic to it, try drinking the tea for a day to see how your body reacts.
Pour hot water into a small jar, add the dandelion root, and cover it immediately to trap the good stuff that comes out.
Let it sit for about 20-30 minutes until it turns dark.
Drink the tea throughout the day to see if you're allergic.
Step 2: Making Capsules:
1️⃣ If you're okay after trying the tea, grind up the dandelion root into a powder.
2️⃣ Then, put the powder into empty capsules.
3️⃣ You'll take a certain number of these capsules each day for a week, starting with 7 and decreasing by one each day.
4️⃣Remember to drink a lot of water with each capsule to stay hydrated because dandelion root makes you pee more.
Why Cleanse Your Liver?
Doing a cleanse like this helps get rid of the gunk that builds up in your liver over time.
Even though it's really important, a lot of people don't think about cleaning their liver regularly.
Keeping your liver healthy is important for your overall health and well-being.
So, by following these steps, you can give your liver a good clean with dandelion root capsules.